Benefits of Walking

People often consider walking more of a recreation than a sport, believing it less beneficial to your health compared to “real exercise.”
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Walking can get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.
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If you are new to walking, get started with shorter period of walking and steadily build up your waking time.
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Try not to skip more than one day in a row. Consistency is good for burning calories and improving your metabolism, as well as for building new habits. If you find yourself worn out, take a day off. But be sure to get back walking the following day.
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You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
-increased cardiovascular and pulmonary (heart and lung) fitness
reduced risk of heart disease and stroke
-improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
-stronger bones and improved balance increased muscle strength and endurance
-reduced body fat.
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